Month: December 2018

❤Stuck in the Past…3 Simple Steps to Get Unstuck❤

The past has got you down.   Your past is keeping you stuck.   You identify with your past as if it were your only option.   Your past is your present and your future; there is nothing you can do about it! Do you have days that feel like what I just described?  Do…
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December 31, 2018 0

Depressed of living the same thing over and over??

Who here remembers that movie Groundhog’s Day?  If you haven’t ever seen the movie, let me give you a quick overview.  One character in the movie ends up getting stuck in this never ending cycle of having to live the exact same day over and over and over again.  He tries to change over and…
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December 24, 2018 0

Need better, more restful sleep? Try a “bedtime story”!

Remember when you were a child and you asked for a bedtime story?  Maybe it had more to do with you wanting to delay the time before going to bed?  Maybe it had to do with the fact that you were scared of the dark and you wanted some comfort that all was okay?  Or,…
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December 17, 2018 0

A Worry Free Life…

A Worry Free Life, I think that it’s safe to say that most of us would love to have exactly that!  But that probably seems completely unattainable for pretty much all of us. Can you imagine that, a worry free life?  What would your life look life without any worry in the world?  What would…
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December 10, 2018 0

How to STOP Taking Things so Personal!!

I want to know just one thing to start off our topic today; do you take things too personal in your life? I mean, do you find that when that person cuts you off in traffic you get so angry and you totally KNOW that the person did it on purpose? Or maybe you find…
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December 3, 2018 0